What Are The Health Benefits Of Waterleaf (Talinum fruticosum)?

JEROME MICHAEL EBRUPHIYO Wednesday, September 22, 2021 Science and Nature

This post will provide infromation on "What are the health benefits of waterleaf (Talinum fruticosum)?" as well as provide answers to questions like: What is the health benefits of water Leaf? Is Water Leaf acidic? Is water leaf good for weight loss? Can a pregnant woman take water Leaf? What is the habit of water Leaf? What is the habit of water Leaf? What is the life cycle of waterleaf? Where is water leaf found? Is waterleaf an unwanted plant? What are the advantages of water Leaf? What are the uses of water Leaf?

History of Waterleaf (Talinum fruticosum)

Waterleaf, any of about eight species of herbaceous plants constituting a genus (Hydrophyllum) in the borage family (Boraginaceae) and native to damp woodlands of North America. Light-greenish mottling on the leaves, suggesting watermarks on paper, gives the genus its name. Notable members of the genus are the 75-cm- (2.5-foot-) tall Virginia waterleaf (Hydrophyllum virginianum), with five- to seven-lobed leaves; it is also called Shawnee salad and John’s cabbage in reference to the edible tender young shoots. The large-leaved waterleaf (H. macrophyllum) is similar to the Virginia waterleaf but is rough and hairy and about 60 cm tall. The broad-leaved waterleaf (H. canadense), also 60 cm tall, has maplelike leaves. Some species are used in wildflower gardens; they are valued for their attractive leaves and clusters of small white to purplish flowers with stamens that extend beyond the petals.

Health Benefits of Waterleaf (Talinum fruticosum)

  • Waterleaf is an excellent source of calcium and phosphorus, both of which are essential for healthy bones
  • Waterleaf is a good source of vitamin A which is essential for healthy eyes
  • Waterleaf is an excellent dietary source of iron
  • Waterleaf is an excellent source of vitamin C, with about 31 mg for every 100 grams of vegetable matter which reduces the risk of developing Alzheimer’s disease and slows age-related cognitive decline

Side Effects of Waterleaf (Talinum fruticosum)

Waterleaf is a vegetable enjoyed and popular for its wonderful health benefits. No side effects have been reported or documented in scientific. It is very safe to pregnant women, children and adults.

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