What Are The Health Benefits Of Cucumber (Cucumis sativus)?

JEROME MICHAEL EBRUPHIYO Friday, September 17, 2021 Science and Nature

This post will provide information on "What are the health benefits of Cucumber (Cucumis sativus)?" as well as provide answers to questions like: What is bad about cucumbers? Is eating cucumbers everyday bad for you? What are the effects of cucumber? What are benefits of eating cucumber? Why we should not eat cucumber at night? What happens when you eat cucumber everyday? What are 10 health benefits of cucumbers?

Cucumber (Cucumis sativus)

Cucumber with a botanical name (Cucumis sativus)is a widely-cultivated creeping vine plant in the Cucurbitaceae gourd family that bears usually cylindrical fruits, which are used as vegetables. Cucumber is a member of the Cucurbitaceae family. Other members of the family include squash and different kinds of melon, including bitter melon. Cucumbers provide various nutrients but are low in calories, fat, cholesterol, and sodium. People in India have grown cucumbers for food and medicinal purposes since ancient times, and they have long been part of the Mediterranean diet.

Nutrition Profile of Cucumber

Here’s the nutrition info for one cup of cucumbers:
  • 16g of Calories
  • 1g of Protein
  • Zero gram of Fat
  • 1g of Fiber
  • 4g of Carbohydrates
  • 2g of Sugar
  • 2mg of Sodium
  • 14% Vitamin C of the RDI
  • 62% Vitamin K of the RDI
  • 10% Magnesium of the RDI
  • 13% Potassium of the RDI
  • 12% Manganese of the RDI

Health Benefits of Cucumber

  • Cucumber contains micronutrients and antioxidants like beta carotene and flavonoids which help fight inflammation and protect cells from chronic disease
  • Cucumbers are high in the electrolyte like potassium, they may reduce sodium-induced water retention and thus lower blood pressure as stated by the American Heart Association
  • They aid digestion
  • Cucumbers keeps the body hydrated since it is made up of 95% of water
  • Cucumbers boast a lot of fiber which is great for supporting a healthy gut
  • They can help with weight loss whenyou consume more of cucumber
  • Cucumbers can help regulate diabetes
  • They help strengthen your bones
  • Cucumbers have a neutral flavor, so they work really well in a number of dishes, or as a simple snack
  • Side Effects of Cucumber

    • Some people find some types of cucumber hard to digest
    • Cucumber is relatively high in vitamin K and excess of it can affect blood clotting process
    • Some people have reported an allergic reaction to cucumber
    • Some cucurbitacins are toxic for people to consume

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