This post will provide information on "What are the health benefits of barley (Hordeum vulgare)?" as well as provide answers to questions like: What are the benefits of young barley grass? What is young barley? What diseases can green barley cure? What is barley leaf? history of barley, and the side effects of barley.
Barley (Hordeum vulgare), a member of the grass family, is a major cereal grain grown in temperate climates globally. It was one of the first cultivated grains, particularly in Eurasia as early as 10,000 years ago. Barley has been used as animal fodder, as a source of fermentable material for beer and certain distilled beverages, and as a component of various health foods. It is used in soups and stews, and in barley bread of various cultures. Barley grains are commonly made into malt in a traditional and ancient method of preparation. The Old English word for barley was bere, which traces back to Proto-Indo-European and is cognate to the Latin word farina "flour" (see corresponding entries). The direct ancestor of modern English barley in Old English was the derived adjective bærlic, meaning "of barley". The first citation of the form bærlic in the Oxford English Dictionary dates to around 966 CE, in the compound word bærlic-croft. The underived word bære survives in the north of Scotland as bere, and refers to a specific strain of six-row barley grown there.
- It is the only vegetation on earth that can supply sole nutritional support from birth to old age
- Barley grass juice contains nutrients such as vitamins C and E, which are much more potent together than when taken separately
- Barley grass is high in calcium, iron , all essential amino acids, vitamin C , the flavonoids, vitamin B 12, and a number of enzymes and minerals
- Barley grass can be used to treat disorders of the stomach and duodenum; pancreatitis ; and as an anti-inflammatory agent
- Barley grass contains superoxide dismutase (SOD), a powerful antioxidant enzyme that protects the cells against toxic free radicals
- It can be used to treat skin diseases
- It can be used to treat hepatitis
- It can be used to treat asthma
- It can be used to treat anemia
- It can be used to treat diabetes
- It can be used to treat arthritis
- obesity
Barley grass may sometimes be rich in vitamin K , which interferes with the action of anticoagulants such as Coumadin (the brand name for warfarin, a drug used to treat and prevent blood clots ). Other than an allergic reaction, there are no known adverse effects attributed to barley grass.