Mobile Contact: +2348141689216, +23481534800000 Whatsapp No.: +2348141689216
User Login Panel
We found that you are currently not logged in. Please kindly login below
Note: Passcode is case sensitive
I don't have account yet, kindly register now. Is free! Register

Home>Blog & News>science and nature
Disclaimer: Any post found here on Emmason247.com.ng is of the author's view. So, in regard to this; we are not liable for any issues that may arise.
By JEROME MICHAEL EBRUPHIYO/Science and Nature/Friday, September 17, 2021

What Are The Health Benefits Of Carrots (Daucus carota)?

                              
                            
This post will provide information on "What are the health benefits of carrots (Daucus carota)?" as well as provide answers to questions like: What happens if you eat carrots everyday? What does Carrot do to the body? Is it good to eat raw carrots? Where did carrots come from originally? How did carrots become orange? What were carrots originally used for?

History of Carrots (Daucus carota)

Carrot is a widely used root vegetable (usually orange in color) that is used all around the world as one of the most popular food ingredients. Because of their high nutrition value, presence of ß-carotene, dietary fiber, antioxidants, minerals, flexibility for processing in many kinds of ways and the ability to remain edible even after months of reliable storing in both ordinary or refrigerated places, carrot instantly became embraced wherever it appeared after it was carried out from its home in Iran and Afghanistan. During its journey across centuries and continents, countless botanists managed to improve the composition, look, flavor and size of ancient carrots and produce the modern orange-colored carrot that appeared first in 17th century Netherlands. Tradition of medicinal carrot usage moved from Egypt to Greece and Rome in 1st millennia BC. There, bitter and hard to eat carrots were used as a healing remedy for many illnesses, and was especially used as a sexual aphrodisiac (the most famous recorded instance of such use happened during the reign of Roman emperor Caligula). As for eating in regular meals, Romans were known to boil carrots and eat it with live dressings and various herbs. By 13th century carrots traveled from Persia to Asia, reaching distant Japan. During same time, European carrot started being cultivated in gardens and fields of France and Germany. Those carrots were biter, but they were nutritious and its popularity enabled quick spread across entire Europe. In 1609, English settlers of the New World started cultivating Carrots in their first city of Jamestown, Virginia (20 years later production moved to Massachusetts. Brazil was the first South American country to receive carrots in mid-17th century, and not much later carrot arrived to Australia.

Nutritional Composition Of Carrots (Daucus carota)

One serving of carrots is a half cup and it contains:
  • 25g calories
  • 6g of carbohydrates
  • 2g of fiber
  • 3g of sugar
  • 0.5g of protein
  • 73% of vitamin A
  • 9% of vitamin K
  • 8% of potassium and fiber
  • 5% of vitamin C
  • 2% of calcium and iron

Health Benefits of Carrots (Daucus carota)

  • Carrots are good for the eyes because they contain carotenoids or vitamin A which helps in improving the eye health
  • Helps in Weight Loss
  • Carrots contain falcarinol, a poly-acetylene antioxidant that helps in destroying cancerous cells in the tumours
  • Eating raw carrots can help improve your dental health because it not only helps in getting rid of plaque and food particles from the teeth, but also helps in the production of saliva by stimulating the gum
  • Carrots are loaded with antioxidants which is very beneficial in boosting the immune system
  • Ample amounts of vitamin A in carrots help in removing the toxins from the body, and also prevent the accumulation of fat and bile in the liver, thus keeping it healthy
  • Carrots contain good amounts of fibre in them which is not only effective in aiding the digestion, but also in clearing bowl movements effectively
  • Carrots helps in dealing with the menstrual issues
  • Ample amounts of potassium in the body not only relaxes the arteries and blood vessels, but also helps in improving blood circulation, thus lowering the blood pressure
  • Carrots help regulate the blood sugar levels and thus, aid in the prevention of diabetes
  • Helps in stimulating Hair growth
  • Helps in preventing hair loss
  • Helps in treating skin ailments
  • Carrots may help in dealing with skin dryness because carrots are loaded with potassium
  • Helps in providing sun protection for the skin
  • The presence of beta-carotene in carrots acts as an antioxidant that helps in reversing cell damage, which occurs due to the body’s regular metabolism
  • The antioxidants present in carrots are also beneficial in healing scars and blemishes on the skin
  • Carrots are packed with nutrients that act as beauty boosters for the skin due to the presence of vitamin A and E

Side Effects of Carrots (Daucus carota)

  • For some people, eating carrots can make their mouths itch (this is something called oral allergy syndrome)
  • Too much beta-carotene may cause problems for people who can’t change it to vitamin A, such as people who have hypothyroidism
  • It can make your skin turn an orange-yellow color (this condition is called carotenemia). It’s relatively harmless and usually can be treated, but in extreme cases, it can keep vitamin A from doing its job and affect your vision, bones, skin, metabolism, or immune system
likeLike(0) | CommentComments(0) | View Views(3) |
Know someone that this information might be useful to? Know any platform that this information might help others? Please kindly do us a favour by sharing using the share buttons.


Add your comment


Other Posts
What Are The Health Benefits Of Rose Apple (Syzygium Jambos)?
What Are The Health Benefits Of Custard Apple Or Cherimoya (Annona Reticulata)?
What Are The Health Benefits Of Loquat (Eriobotrya Japonica)?
What Are The Health Benefits Of Buddha's Hand Fruit (Citrus Medica Var. Sarcodactylis)?
What Are The Health Benefits Of Durian (Durio)?
What Are The Health Benefits Of Camu Camu (Myrciaria Dubia)?
What Are The Health Benefits Of Lychee (Litchi Chinensis)?
What Are The Health Benefits Of Dandelion Plant (Taraxacum)?
What Are The Health Benefits Of Waterleaf (Talinum Fruticosum)?
What Are The Health Benefits Of Watermelon (Citrullus Lanatus)?
What Are The Health Benefits Of Moringa (Moringa Oleifera)?
What Are The Health Benefits Of Goji Berries (Lycium Barbarum)?
What Are The Health Benefits Of JackFruit (Artocarpus Heterophyllus)?
What Are The Health Benefits Of Gasso Nut (Manniophyton Fulvum)?
What Are The Health Benefits Of Udara/Agbalumo Or African Star Apple Fruit (Chrysophyllum Africanum)?
What Are The Health Benefits Of Lime Fruit (Citrus Latifolia)?
What Are The Health Benefits Of Oil Bean Seed (Pentaclethra Macrophylla)?
What Are The Health Benefits Of Almond Fruit (Prunus Dulcis)?
What Are The Health Benefits Of Daikon (Raphanus Sativus)?
What Are The Health Benefits Of Pumpkin Leaf Or Ugu (Telfairia Occidentalis)?
What Are The Health Benefits Of Awolowo Plant (Chromolaena Odorata)?
What Are The Health Benefits Of Plantain (Musa Paradisiaca)?
What Are The Health Benefits Of Soursop (Annona Muricata)?
What Are The Health Benefits Of Mango (Mangifera Indica)?
What Are The Top 5 Major Physical Features Of Nigeria?
What Are The Health Benefits Of Eggplant Or Garden Egg (Solanum Melongena)?
What Are The Health Benefits Of Kola Nut (Cola Nitida)?
What Are The Health Benefits Of Grape Fruit (Citrus Paradisi)?
What Are The Health Benefits Of Banana Fruit (Musa Spp)?
What Are The Health Benefits Of Ginger (Zingiber Officinale)?
What Are The Health Benefits Of Walnut (Juglans)?
What Are The Health Benefits Of Garlic (Allium Sativum)?
What Are The Health Benefits Of Tiger Nuts (Cyperus Esculentus)
What Are The Health Benefits Of Guava (Psidium Guajava)?
What Are The Health Benefits Of Moringa (Moringa Oleifera)?
What Are The Importance Of Highlands In Nigeria?
What Are The Medicinal Values Of Bitter Leaf (V5ernonia Amygdalina)?
What Are The Importance Of Highlands In Nigeria?
Names And Types Of Forests In Nigeria And Their Locations
Can I Still Get Covid 19 After Being Fully Vaccinnated
List Of 5 Magical And Mysterious Animals In The World
The List Of The Top 10 Largest Oceans And Seas In The World
List Of AmazIng And Breath-takIng Cities In Nigeria 2021
List Of The Vegetation Zones In Nigeria And Their Features
List Of Natural MIneral Resources Found In Kwara State
List Of Natural MIneral Resources Found In Lagos State
List Of Natural MIneral Resources Found In Ondo State
List Of Natural Resources In Kogi State And Their Economic Values
The List Of The 35 Notable Natural Resources In Nigeria And Their Locations
Can I Get Covid 19 After Being Fully Vaccinated